Owning Your Pulse: Self-hosted Wearable Telemetry Ingest

I’m tired of the industry telling us that we need a massive, enterprise-grade cloud suite just to make sense of our own heart rate variability. It’s total nonsense. We’ve been…

Creating a Calm Environment in the Evening

I’m so sick of seeing those aesthetic, filtered videos of people lighting twenty expensive candles and performing a twenty-step skincare ritual just to achieve “wellness.” It’s total nonsense. If you…

Embracing the Benefits of an Early Bird Lifestyle

I used to think that embracing an early bird lifestyle meant I had to buy a $50 sunrise alarm clock and start my day with a grueling, ice-cold plunge into…